Fitness Assessment

We have a range of practical sport specific fitness tests. Using the state of the art scientific technology we will provide athletes with detailed analysis of their current physiological fitness and  biomechanical feedback in relation to their sport.

Packages are tailored to the individual and can include the following:

– Induction

– Sport Specific Field Tests

– Functional Movement Assessment

– Body Composition

– Blood Lactate or VO2max Testing

– Power Profile Testing

– Functional Threshold Power Testing

– Calculated Heart Rate and Power training zones.

– Maximal Strength Tests

– Report detailing results, strengths, areas for development & future recommendations

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