Training – First Steps…

When signing up to take part in a cycling event like a sportive or considering your first season of trying some races, it is it important for all participants to begin to consider some form of training in preparation for the event. Regardless of your aspirations for the event, whether you aspire to a top... Continue Reading →

Wednesday Night Group S&C

Over the past few weeks our Wednesday night class has been growing in popularity and we now have a great group attending on a regular basis. The session is structured to include individual functional movement and core stability work with the warm up before progressing onto the main theme; learning 3 lifting techiques proficiently performing... Continue Reading →

Head Coach – Manilla Cycling Team

Back in January I was appointed head Coach of Manilla Cycling Race Team in Teesside. Manilla was setup as a new team at the end of 2013 for local cyclists who wanted to become more serious with their riding and looking to compete at regional level. Having raced competitively myself for the previous 3 years... Continue Reading →

New Website

Welcome to the new website. Over the last couple if weeks I have been updating the website. I have gone for a cleaner more simplistic look and feel which I hope is easier for people to navigate. The home page will be constantly updated with new blog posts and news updates keeping the site active... Continue Reading →

The effects of High Intensity Interval Training (HIIT) on the predicted VO2max of Youth Academy Football Players

The effects of High Intensity Interval Training (HIIT) on the predicted VO2max of Youth Academy Football Players Adam Brooks Abstract The purpose of this study was to compare the effects of High Intensity Interval Training (HIIT) on the predicted VO2max of Youth Academy Football Players. It was hypothesised that by part taking in a HIIT... Continue Reading →

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